Explore vegetarian cabbage recipes that are flavorful and satisfying, perfect for a meat-free diet.

I love food and believe a meat-free diet can be just as tasty. Cabbage is a key ingredient in my kitchen. It’s great for many dishes, from slaws to stir-fries and soups.

In this article, we’ll share tasty vegetarian cabbage recipes. They’re perfect for anyone looking to eat more veggies. These dishes show how versatile and nutritious cabbage can be.

Key Takeaways

• Discover the versatility of cabbage in plant-based cooking, with recipes ranging from stir-fries to slaws.
• Explore flavorful and satisfying vegetarian cabbage dishes that are perfect for a meat-free diet.
• Learn how to season cabbage without meat and create delicious meat-free meals.
• Understand the nutritional benefits of cabbage and how it can be a valuable ingredient in a healthy, balanced diet.
• Find inspiration for incorporating more cabbage into your vegetarian or vegan lunch and dinner options.

Health Benefits of Cabbage

Cabbage is packed with vitamins C and K, promotes digestion with its high fiber content, and offers anti-inflammatory and antioxidant properties that support heart health and cancer prevention. Learn more about its benefits here.

Vegan Southern Fried Cabbage

This dish is a tasty twist on a Southern classic. It’s made with sautéed and stewed cabbage, onion, garlic, and herbs in a vegetable broth. Olive oil, onion, garlic, and spices are used to make it rich and satisfying. Vegan coconut bacon adds a smoky, crispy texture.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3-4 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 4 cups shredded green cabbage
• 2 cups vegetable broth
• 1/2 teaspoon salt
• 1 cup vegan coconut bacon, crumbled

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the onion and sauté for 2-3 minutes until translucent.

2. Add the garlic and thyme and cook for 1 minute, until fragrant.

3. Stir in the cabbage, smoked paprika, onion powder, garlic powder, and cayenne. Pour in the vegetable broth and season with salt.

4. Cover the skillet and let the cabbage simmer for 15-20 minutes, or until tender but still slightly crisp.

5. Remove the lid, stir in the vegan coconut bacon, and serve hot.

Expert Tips

1. Adjust the seasoning to your taste preference.
2. Cook the cabbage until tender but still crisp for the best texture.
3. Add the coconut bacon just before serving to keep it crispy.

Storage

To store Vegan Southern Fried Cabbage, let it cool to room temperature. Then, refrigerate it in an airtight container. It can be kept in the fridge for 3-4 days or frozen for 2-3 months. When ready to use, thaw it in the fridge overnight and reheat on the stove or in the microwave.

Flavorful Vegetarian Cabbage Soup

This vegetarian cabbage soup is warm and wholesome. It’s a great choice for a meatless meal. It’s packed with nutrients and is very comforting.

List of Ingredients

• 1 small green cabbage, chopped
• 1 head of cauliflower or 2 medium potatoes, diced
• 1 (28-ounce) can of tomato passata
• 1 onion, diced
• 3 carrots, diced
• 3 celery stalks, diced
• 4 garlic cloves, minced
• 2 bay leaves
• 1/2 cup fresh parsley, chopped
• 1 teaspoon paprika
• 1/2 teaspoon chili flakes
• 1 teaspoon ground coriander
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste

How to Make It

Start by sautéing the onion, carrot, and celery in olive oil. Cook them until they’re soft. Then, add the garlic and spices and cook for a minute.

Next, add the chopped cabbage, cauliflower or potato, tomato passata, vegetable broth, and bay leaves. Let it simmer for 20 minutes, stirring now and then.

To thicken the soup, blend some of it. Be careful with hot liquids. Finally, add the parsley, adjust the seasoning, and serve.

Recipe Notes

This soup is low in calories and carbs. It’s a great choice for a light yet filling meal. The mix of cabbage, cauliflower or potato, and spices makes a rich broth.

Tip: For a heartier soup, add cooked white beans or lentils. You can also adjust the seasoning to your liking.

Cabbage and Egg Delights

Elevate your meat-free cooking game with this delectable cabbage and egg recipe! Discover the perfect blend of flavors and textures in this easy-to-make dish, perfect for a delicious meatless meal. This nutritious and tasty recipe is a great way to incorporate cabbage into your vegetarian or vegan repertoire.

This tasty cabbage and egg dish combines the crunch of shredded cabbage with the richness of perfectly cooked eggs. With just a few simple ingredients, you can create a satisfying and flavorful meal that’s sure to please. Let’s dive into the details!

Ingredients

• 2 tablespoons of refined coconut oil
• 1 small shallot, diced
• 1 medium carrot, shredded
• 4 cups of shredded Napa or Savoy cabbage
• 2 tablespoons of minced fresh ginger
• 4 cups of cooked long-grain white rice
• 4 large eggs
• 2 tablespoons of gluten-free tamari
• 2 tablespoons of lime juice
• 2 scallions, sliced

Instructions

1. In a large skillet or wok, heat the coconut oil over medium heat.
2. Add the diced shallot and shredded carrot. Sauté for 2-3 minutes until softened.
3. Stir in the shredded cabbage and minced ginger. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender-crisp.
4. Add the cooked rice and toss everything together to combine.
5. Create wells in the rice-cabbage mixture and crack the eggs directly into the wells.
6. Cover the skillet and cook for 3-5 minutes, or until the eggs are cooked to your desired doneness.
7. Remove from heat and drizzle with tamari and lime juice. Garnish with sliced scallions.

Recipe Notes

For a low FODMAP version of this dish, simply omit the shallot, reduce the cabbage to 3 cups, and use only the green part of the scallions.

This cabbage and egg recipe is a great way to use up leftover rice and veggies, making it a versatile and budget-friendly option for a meatless meal. Enjoy this flavorful dish as a main course or a satisfying side.

“This cabbage and egg recipe is a revelation! The flavors and textures work so well together, and it’s such a simple yet satisfying dish.”

vegetarian cabbage recipes

Cabbage is a versatile ingredient for vegetarian and vegan dishes. It works well in stir-fries, slaws, soups, and baked goods. It adds a satisfying texture and a variety of flavors.

Versatile Cabbage

Cabbage is great for vegetarian cooking. It can turn simple dishes into something special. Try it in a Thai Crunch Salad, Easy Crunchy Asian Slaw, or Cabbage Mango Slaw.

Looking for vegan options? Try Salvadoran Pupusas or Grilled Cabbage with Chicken Sausage. Cabbage is available all year, making it perfect for any season.

Flavor Boosters

To make cabbage dishes more flavorful, use onions, garlic, herbs, and spices. Smoked paprika, chili flakes, and ground coriander add warmth. Lemon juice or vinegar brighten the taste.

Fermented cabbage like Kimchi and Sauerkraut are tasty and good for you. They’re full of beta-carotene and other nutrients. This makes cabbage a great choice for a healthy diet.

Use cabbage’s versatility and try different seasonings. You’ll create delicious and healthy vegetarian dishes. Let your creativity in the kitchen shine!

Meat-Free Cabbage Slaw

Try a refreshing and tasty meat-free cabbage slaw. It’s great as a side dish or on tacos, sandwiches, and more. You can mix different crunchy veggies, tangy dressings, and spices for a vibrant dish.

To make this slaw, you’ll need shredded purple and green cabbage and grated carrots. Toast sunflower, pumpkin, and sesame seeds until they smell good and are lightly golden. Then, mix the veggies and seeds with a zesty lemon dressing. This dressing has olive oil, lemon juice, garlic, and spices.

Ingredient	Quantity
Purple cabbage, finely sliced	2 cups
Green cabbage, finely sliced	2 cups
Shredded carrots	2 cups
Mixed seeds (sunflower, pumpkin, sesame)	up to 3/4 cup
Olive oil	1/4 cup
Lemon juice	2-3 tablespoons
Garlic, minced	1 clove
Ground cumin	1/2 teaspoon
Salt	1/2 teaspoon

This slaw stays fresh in the fridge for up to four days. It’s perfect for meal prep. Enjoy it as a side or as a tasty topping for various dishes. The mix of crunchy veggies, toasted seeds, and tangy dressing is both satisfying and healthy.

“This cabbage slaw is a game-changer! The blend of textures and flavors is simply amazing. It’s become a staple in my weekly meal prep routine.”

– Jane Hughes, The Adventurous Vegetarian Cookbook

Cabbage Stir Fry Sensations

For the best cabbage stir fry, use high heat to quickly cook the cabbage and veggies. Add seasonings and sauce towards the end to keep their flavors fresh. Also, don’t overcrowd the pan to ensure even cooking.

Stir-Fry Tips

• Use high heat to quickly sauté the cabbage and other vegetables.
• Add the seasonings and sauce towards the end to preserve their flavors.
• Avoid overcrowding the pan for even cooking.

Sauce Options

Try different sauces to change up your cabbage stir fry’s taste. Use classic Asian sauces like soy sauce, rice vinegar, and sesame oil. Or, go for something bolder with spicy sriracha or creamy coconut milk curry sauce.

Sauce Option	Flavor Profile
Soy Sauce, Rice Vinegar, Sesame Oil	Classic Asian-inspired
Spicy Sriracha-based Sauce	Bold and Spicy
Creamy Coconut Milk-based Curry Sauce	Rich and Creamy

“The key to a delicious cabbage stir fry is to use high heat and add the sauce at the end to preserve the flavors.”

Stuffed Cabbage Rolls

Try making delicious vegetarian or vegan-friendly stuffed cabbage rolls. You can fill them with rice, beans, tofu, or a mix of veggies. Then, bake or simmer them in a tasty tomato sauce for a great meat-free meal.

Prep Time: 1 hour
Cook Time: 45 minutes
Total Time: 1 hour 45 minutes
Servings: 9-10 Rolls
Calories per serving: 138kcal

Ingredients:

• 3 lbs (1.4kg) Head of Green Cabbage
• 1 oz (28g) Dried Porcini Mushrooms
• 1/4 C (50g) Long Grain Brown Rice
• 1/4 C (50g) French or Green Lentils
• 3/4 lb (345g) Cremini Mushrooms
• 1/2 C (46g) Shallot
• 1/2 C (40g) Bread Crumbs
• 1 Tbs Tomato Paste
• 1 Fist Full of Fresh Thyme
• 1 (14.5oz / 411g) Can Diced Tomatoes
• Dry White Wine, and/or Vegetable Broth

Instructions:

1. Soften cabbage leaves by boiling them gently.
2. Soak dried porcini mushrooms in hot water for 8 hours or overnight.
3. Pulse mushrooms, cremini mushrooms, shallot, and bread crumbs in a food processor.
4. Mix the mushroom filling with rice and lentils. Season with tomato paste, thyme, and a splash of wine or broth.
5. Place a portion of the filling on each cabbage leaf and roll it up tightly.
6. Arrange the rolls in a baking dish or pot. Pour canned diced tomatoes over the top.
7. Bake or simmer the rolls in the tomato sauce for about 45 minutes.

Expert Tips:

• Handle cabbage leaves gently when boiling, as they can tear easily.
• The recipe can be made ahead by preparing the stuffing and tomato sauce up to two days in advance or by assembling the rolls one day prior and refrigerating them.
• Plan for one or two rolls per person, depending on their appetite.
• While not tested, the recipe creator suggests the stuffed cabbage rolls may be suitable for freezing.

Ingredient	Amount
Green Cabbage	3 lbs (1.4kg)
Dried Porcini Mushrooms	1 oz (28g)
Long Grain Brown Rice	1/4 C (50g)
French or Green Lentils	1/4 C (50g)
Cremini Mushrooms	3/4 lb (345g)
Shallot	1/2 C (46g)
Bread Crumbs	1/2 C (40g)
Tomato Paste	1 Tbs
Fresh Thyme	1 Fist Full
Canned Diced Tomatoes	1 (14.5oz / 411g)
Dry White Wine, and/or Vegetable Broth	As needed

Traci York, a well-known food blogger, shares a recipe for mushroom stuffed cabbage rolls. These are perfect for vegetarians and vegans. The dish uses chickpeas, lentils, and soaked dry chickpeas. Yellow or sweet onions add flavor, and white rice is preferred, but brown rice works too.

Green cabbage or Savoy cabbage is used, with clear instructions on preparing the leaves. A 28-ounce can of crushed tomatoes is recommended. Plain sauerkraut adds flavor to the stuffed cabbage. Vegetable broth is used, with a note to use low-sodium broth.

Seasonings include garlic cloves, sea salt, and pepper. You can also add fresh herbs like dill or parsley. The cooking process involves sautéing, pulsing ingredients, and assembling the rolls. They are cooked in a pot with tomatoes and sauerkraut.

Grilled Cabbage Steaks

To make grilled cabbage steaks taste better, marinate the cabbage slices. Use oil, herbs, spices, and lemon juice or vinegar. This tenderizes the cabbage and adds flavor.

Marinating Techniques

Choose firm, fresh cabbage heads and cut them into thick slices. Aim for 3/4 to 1 inch thick. This helps the steaks stay in shape while grilling.

Make a marinade with olive oil, herbs, spices, and a bit of acid. You can use thyme, rosemary, oregano, paprika, or garlic powder. Add lemon juice or apple cider vinegar for a tangy touch.

Put the cabbage slices in the marinade, making sure they’re fully coated. Let them marinate for at least 30 minutes, or up to 2 hours in the fridge. This allows the flavors to soak into the cabbage, making it tender and aromatic.

Preheat your grill to medium-high heat when you’re ready to cook. Place the marinated cabbage steaks on the grill grates. Cook for about 5 minutes on each side, until they’re charred and tender-crisp. Brush them with the leftover marinade while grilling to boost the flavors.

Once grilled, serve the cabbage steaks hot. You can drizzle them with a creamy avocado-cilantro dressing or a tangy vinaigrette. This dish is great as a main course or a tasty side.

Curried Cabbage Delight

Discover the bold flavors of curried cabbage, a tasty dish for vegetarians or vegans. It’s made by simmering cabbage in a curry sauce with spices and coconut milk. This makes a nutritious, meat-free meal.

This curried cabbage dish is simple to make and full of flavor. It’s a great way to add more veggies to your diet. The mix of tender cabbage, spices, and creamy coconut milk is a treat for your taste buds.

Ingredients

• 1 medium head of green cabbage, shredded
• 3 tablespoons olive oil
• Sea salt and black pepper to taste
• 1 teaspoon amchur (dried mango powder) (optional)
• Toasted pistachios for garnishing
• Cilantro for garnishing

Curry Leaf Ranch

• 2 tablespoons unsweetened plant-based milk
• 1/4 teaspoon apple cider vinegar
• 1 tablespoon olive oil
• 20 curry leaves
• 1/2 cup vegan mayonnaise
• 2 garlic cloves
• 1/2 teaspoon Dijon mustard
• 1/2 tablespoon nutritional yeast
• Salt and pepper to taste
• 2 tablespoons chopped cilantro

Instructions

1. Preheat your oven to 450°F (230°C).
2. In a large bowl, toss the shredded cabbage with olive oil, sea salt, and black pepper.
3. Spread the cabbage on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.
4. While the cabbage roasts, make the curry leaf ranch by blending all the ingredients until smooth.
5. Remove the cabbage from the oven and sprinkle with amchur powder, if using.
6. Serve the curried cabbage warm, drizzled with curry leaf ranch and garnished with pistachios and cilantro.

Enjoy this Curried Cabbage Delight as a main dish or a tasty side. The roasted cabbage and creamy curry leaf ranch make a satisfying vegetarian or vegan meal.

Crispy Baked Cabbage Chips

Try baking cabbage slices into crispy chips for a tasty snack. You can mix different seasonings to find your favorite flavors. This makes a great veggie or vegan snack.

Seasoning Variations

Begin with salt and pepper for a simple taste. Or, try garlic and herb, chili lime, or sweet and savory. These chips are a healthier choice than regular potato chips.

Roasting cabbage is quick, taking less than 20 minutes. It turns the veggie into a tasty side dish. Cabbage tastes like Brussels sprouts, but roasted, it’s even better.

Use either green or red cabbage for the recipe. Green cabbage is sweeter, while red is peppery. You can flavor roasted cabbage in many ways, like with balsamic or Asian spices.

Roasted cabbage is great as a side, in pasta, or as a main dish. It’s full of vitamins and minerals, and low in calories and carbs.

The recipe has 117 calories per serving. It has 13g of carbs, 7g of fat, and 3g of protein. Cooking time varies based on the cabbage’s thickness.

Preparing Crispy Baked Vegetable Chips takes about 30 minutes. Cooking them takes 35-40 minutes. Preheat your oven to 300°F for the best results.

Conclusion

Cabbage is a versatile and nutritious vegetable. It can be turned into many tasty meat-free dishes. You can make everything from stir-fries and soups to baked chips and stuffed rolls.

There are 12 recipes for stuffed cabbage, showing its use in both traditional and modern cooking. You can find a low-carb lasagna alternative, a Polish dish called Galumpki, and comforting Halupki rolls. These are often served with mashed potatoes on cold nights.

Try these recipes to make your meat-free cooking better. They are great for managing diabetes or just for tasty, healthy vegetarian meals. Adding cabbage to your cooking can bring many health benefits and new flavors to your dishes.

FAQ

What are some delicious vegetarian cabbage recipes?

Explore a range of tasty vegetarian cabbage recipes. Try Vegan Southern Fried Cabbage and Flavorful Vegetarian Cabbage Soup. Also, check out Cabbage and Egg Delights and Versatile Cabbage Recipes.

Don’t miss Meat-Free Cabbage Slaw and Cabbage Stir Fry Sensations. Stuffed Cabbage Rolls and Grilled Cabbage Steaks are also great options. Plus, try Curried Cabbage Delight and Crispy Baked Cabbage Chips.

How can I add flavor to vegetarian cabbage dishes?

To boost the taste of vegetarian cabbage dishes, use onions, garlic, herbs, and spices. Smoked paprika, chili flakes, and ground coriander add depth. Lemon juice or vinegar brighten and balance the flavors.

What are some tips for making the perfect cabbage stir fry?

For a great cabbage stir fry, cook on high heat to quickly sauté the cabbage and veggies. Add seasonings and sauce at the end to keep flavors fresh. Don’t overcrowd the pan for even cooking.

Try different sauces, like classic Asian or bold flavors like spicy sriracha or creamy coconut milk curry.

How can I make crispy baked cabbage chips?

To make crispy cabbage chips, bake cabbage slices until crunchy. Experiment with seasonings like salt and pepper or garlic and herb. Try chili lime or sweet and savory flavors for a unique taste.